Now you possibly can develop pin-point precision, lighting quick punching pace and cat-quick reflexes with the Rapid-Reflex Boxing Bar.  This freestanding bag incorporates the spinning rapid-reflex boxing bar, paddle goal and spring mounted hanging ball for a multi-functional coaching bag that advantages and improves athletes of all sizes and talent ranges, from youth to tremendous heavyweight and newbie to world class.  The spinning rapid-reflex bar is constructed of padded stainless-steel with sealed encased precision bearings, for true, uninhibited revolutions.  The paddle goal is padded metal and the spring mounted hanging ball is a dense molded foam that makes them ideally suited for all punches, strikes and combos.  With the Tri-Bag you possibly can good your punching pace, precision, slipping, blocking, bob and weave, protection, jabs, energy punches, combos, and extra, instantaneously.  Merely fill the bottom with roughly 250 lbs. of water or sand, assemble and the bag is prepared for motion.  Comes full with rubber suction cups on the underside of the bottom for extra stability.  Adjusts from 60″ to 78″ excessive.  Ships unfilled. Total Dimension: Adjusts from 60″ to 78″ Excessive, Boxing Bar 34″ Lengthy, Base 20″ Large.