- INTENSIFY UPPER BODY WORKOUTS. In a study comparing the activation of muscles with different pull-up variations, rope climbing, muscle ups and the pegboard, the peg board showed best results for the growing of the Latissimus, biceps and chest muscles.
- PROMOTES CARDIOVASCULAR HEALTH. You’ll definitely burn more fat than steady-state cardio exercises so it will help you lose weight faster.
- FEATURES: Made of high quality birch plywood, 51.3′ Length x 12′ Width that includes standard climbing dowels and concrete mounting hardware
Best used for Wall Climbing Trainings, Metolius Climbing, Crossfit exercises, Gymnastics and Parkour Training.
Designed to be mounted on a wall to allow you to practice ascending and descending movements and exercise different pull-up variations, making an excellent exercise to develop upper body strength. It works by removing the dowels one at a time and place it in a different hole so momentarily the body weight falls on one hand.
The Ultra Fitness Gear Peg Board Will Help Improve:
Cardiovascular & Respiratory Health
Stamina & Strength
Power & Flexibility
Speed & Agility
Coordination & Balance
Material: Birch Plywood
Two Standard Climbing Dowells
Dimensions: 51.3″ Length x 12″ Width x 1.5″ Thick
Hardware Included: Concrete Mounting Hardware
Ultra Fitness Gear 51-Inch Climbing Peg-Board, Crossfit Exercise Equipment, Climbing Wall Training Ladder for Fitness, Agility and Muscle Strength